Master Three Disciplines
Comprehensive training in Greco-Roman, Freestyle, and Folkstyle wrestling. Programs for all ages and skill levels, from beginners to elite competitors.
Greco-Roman Wrestling
Greco-Roman wrestling is the oldest form of competitive wrestling, with roots in ancient Greece and Rome. This classical Olympic style prohibits holds below the waist, emphasizing upper body throws, clinch work, and controlled power.
Key Techniques
- Upper body throws and lifts
- Clinch fighting techniques
- Par terre (ground) wrestling
- Classical Olympic tradition
- Emphasis on strength and technique
Benefits
- Develops exceptional upper body strength
- Teaches controlled aggression
- Builds mental toughness
- Olympic pathway opportunity
Freestyle Wrestling
Freestyle wrestling is the most widely practiced form of amateur wrestling worldwide. Unlike Greco-Roman, freestyle allows attacks to any part of the body, making it a dynamic and explosive style that rewards speed, agility, and technical precision.
Key Techniques
- Leg attacks and takedowns
- Full body combat techniques
- Explosive offense
- Ground wrestling skills
- International competition format
Benefits
- Complete wrestling development
- Enhances speed and agility
- Versatile skill set
- Olympic competition style
Folkstyle Wrestling
Folkstyle wrestling, also known as collegiate wrestling, is the style practiced in American high schools and colleges. It emphasizes control, riding time, and escapes, forming the foundation of wrestling excellence in the United States.
Key Techniques
- Mat control and riding
- Escape techniques
- Pinning combinations
- Riding time strategy
- American scholastic format
Benefits
- Foundation for all wrestling
- Develops mat awareness
- College scholarship pathway
- Builds wrestling IQ
Programs For Every Level
Whether you're introducing your child to wrestling or pursuing elite competition, we have a program designed for your goals.
Youth Development
Introduction to wrestling fundamentals in a fun, supportive environment. Focus on basic techniques, coordination, and love for the sport.
- Basic stance and motion
- Fundamental takedowns
- Mat safety
- Team building
Junior Program
Intermediate to advanced training for competitive wrestlers. Preparation for high school and national-level competition.
- Advanced techniques
- Competition preparation
- Strength training
- Mental conditioning
Senior/Adult
Elite training for adult wrestlers pursuing competitive goals or fitness. All skill levels welcome.
- Elite technique work
- Competition coaching
- Fitness wrestling
- Masters preparation
Championship Training
Every aspect of our training is designed to develop complete wrestlers ready for competition at any level.
World-Class Coaching
Learn directly from Olympic wrestler and 7x World Champion Mostafa Tiger
Technical Excellence
Detailed instruction on techniques that have won world championships
Physical Development
Strength, conditioning, and flexibility training specific to wrestling
Competition Prep
Strategic preparation for tournaments at all levels
Join Tiger Claws
Ready to begin your wrestling journey? Contact us to learn about current class schedules, membership options, and to schedule a trial session.
